Healthy Reads

Diabfree rice is chosen based on Ayurvedic and traditional food knowledge — grains that were once common in everyday diets, but are now harder to find. We focus on rice varieties that are naturally rich in fibre, easy to digest, and don’t spike sugar quickly. They’re not lab-modified or processed — just carefully sourced, grown the natural way, and meant for daily meals if you want to eat better, without giving up rice.

Diabfree is a food brand focused on naturally grown rice and grains that support better sugar control. Our products are meant for everyday use — especially for those who want to manage sugar levels without giving up rice.

Diabfree is for anyone who wants to eat better — whether you're managing sugar levels, looking for healthier staples, or just want rice that feels lighter and supports long-term health. It’s not just for diabetics. It’s for people who want to stay well.

Yes, slightly. Red rice has a deeper, earthy flavour. The white rice is soft, non-sticky, and gentler on the gut. Neither feels heavy after meals.

We currently offer: Red Rice (Rakthashali): High in antioxidants, rich in fibre White Rice (Thuyamalli): Soft, aromatic, and lower in sugar spike than regular white rice

Soaking for 20–30 minutes helps improve texture and cooking time. Use a 1:3 rice-to-water ratio for best results.

Yes. It’s meant for daily meals. But like any carb, the quantity matters. Stick to balanced portions as part of a sensible diet.

You’ll see a difference when you stick with it consistently for 3–4 months, along with a balanced diet and regular activity.

No. Diabfree is food, not medicine. It helps support better sugar response, but long-term health depends on your overall lifestyle.

Yes. It has a lower glycaemic impact and is a better choice than regular white rice. But it’s still rice — you need to eat it in moderation and pair it with the right foods.

Store it in a dry, airtight container. No refrigeration needed.

We offer a variety of rice specifically taking into account the glycemic index and overall support diabetes management

We ship across India to all serviceable pin codes. Shipping details are shared at checkout.

We accept all major cards (credit and debit), UPI, Netbanking, and wallets like Paytm or PhonePe. Payments are processed securely through our checkout system.

We offer standard and express shipping options. Delivery times and costs vary based on your location and the shipping method selected.