Rethinking Rice: Why Red and White Can Still Be the Right Choice 🍚

If you're trying to eat better for your sugar levels, rice can feel like a tough call.

You’ve probably heard that it’s best to avoid it altogether. But not all rice behaves the same. Some varieties are naturally gentler on your system, especially when they’re grown without chemicals, processed less, and rooted in traditional food systems.

At Diabfree, we offer two such grains: Rakthashali Red Rice and Thuyamalli White Rice. These aren’t magic grains. They’re better grains. And that matters.

Not All Carbs Are the Same

Carbs get blamed a lot, but what really matters is how fast they break down in your body.

Red rice and traditionally grown white rice, like Thuyamalli, break down more slowly than polished white rice. That means they give you a steadier source of energy without the ups and downs.

Rakthashali Red Rice: A Rare Traditional Grain

Rakthashali is one of the rarest traditional varieties still cultivated. Its natural red colour comes from pigments also found in antioxidant-rich foods like berries.

Here’s why it’s worth trying:

• Lower glycaemic response

• High in fibre, which slows digestion

• Natural antioxidants that support general health

• A source of iron and magnesium

This grain was once used in temple offerings and recovery meals. It still holds value for people looking to eat more mindfully.

Thuyamalli White Rice: Light, Soothing, and Gut-Friendly

Thuyamalli is different from polished white rice. It’s a softer, naturally grown variety that has been part of South Indian food culture for generations.

Here’s what makes it useful:

• Grown without chemicals

• Soft texture and easy on digestion

• Naturally lower in amylopectin

• Valued in Ayurveda for its calming effect after meals

It’s a great option for everyday eating, especially for those who want to avoid heavy or processed grains.

Simple Ways to Make the Switch

You don’t need to change what you eat. Just change the rice:

• Use red rice in porridge or kanji for breakfast

• Pair Thuyamalli rice with vegetables and dal for lunch

• Add red rice to grain bowls or stir-fries at dinner

• Use leftover rice for snacks like tikkis

A Small Switch That Adds Up

Choosing better rice can help with:

• More stable energy

• Fewer crashes after meals

• Better digestion

• Feeling full with less

No need to stop eating rice. Just choose one that suits your body better.

Want to try it?Order a pack of Rakthashali Red Rice or Thuyamalli White Rice at diabfree.com and see how it fits your meals.Ready to transform your health one meal at a time? Start incorporating these rice varieties into your diet today and experience the difference.